Recipe: Tuna & Spinach Salad – Clean Eating & Advocare Friendly


This Tuna & Spinach Salad is fabulous and easy to make! Seven days ago I started the 24-day Advocare Challenge and let me tell you, it has been a LIFE CHANGER! It’s not a diet, it’s a lifestyle change! I’ve been a fan of Advocare Spark for awhile, so I figured I’d try the products too. In just 7 days I’m down 4lbs and 3 inches around my waist, I’m happy, not tired, and just all around in a fantastic mood. I’ve been trying new foods, so I wanted to share a few since it seems a lot of these meals I’ve been eating I have come up with on my own and we need more Advocare friendly and clean eating recipes out there!

Organic Baby Spinach
3 Tablespoons of Pico de Gallo
3 Tablespoons of Fresh Salsa
1 Can of Chunk Light Tuna in water, drained well
1 Wholly Guacamole, 100 Calorie Mini Pack

These are so simple, that I didn’t take any pictures during.
-Place a couple handfuls of baby spinach on a plate.
-Open and drain your tuna, mix it together with your Pico de Gallo.
-Pour it over top of your spinach.
-Sprinkle around your fresh salsa as your dressing.
-Then spoon out your Wholly Guacamole over top.

Eat and enjoy!!!!

Nutrition Information:
260 Calories, 11g Carbs, 10g Fat, 29g Protein, 5g Fiber
Weight Watchers Points: 6

If you’re interested in checking out Advocare CLICK HERE, or you can email me with any questions you may have HERE.


  1. I would really like this recipe because I like tuna. And also love salad. So I may try this.

  2. Tom Bellamy says:

    I love tuna so I will have to try this.

  3. This sounds super tasty, I love tuna and avocado, so this is right up my alley!

  4. Karen Jaras says:

    I will have to try this with my albacore.

  5. This sounds so good. I need something to help me lose weight, pick up my mood and give me more energy. Thank you for sharing

  6. sherry butcher says:

    I’m diabetic and this is a great recipe for me, TFs.

  7. I like grilled tuna. I haven’t tried this salad yet. I usually use mayo, egg, onion ,celery and tomato on toast.

  8. Yum. this looks delicious! I have been eating salad for dinner since December, I decided I’d get a jump on my resolution. I can’t wait to give this salad a try, thank you for sharing this recipe.

  9. Amber Ludwig says:

    This sounds so amazing! What a great recipe for new years resolutions lunches 🙂 Easy and yummy! Perfect!

  10. That looks really yummy! Great idea for lunch. I love anything that isn’t terribly difficult, especially in the middle of the day.

  11. md kennedy says:

    Thank you for the lunch idea! My husband is on a diet and I am running out of lunch ideas – and it is only the 15th of January !

  12. Renee Smith says:

    This sounds great and the bonus is that it’s so easy to prepare! Can’t wait to try it!

  13. Thanks for sharing this recipe with all of us! It looks wonderful! I’m a big fan of tuna! That’s about the only seafood that I can eat! I’ll have to give this recipe a try! Thanks so much for this! I truly appreciate it! Thanks, Michele 🙂

  14. Thanks for sharing this recipe. I am diabetic and need to lose weight. With sound encouragement and the right recipes I feel I could also lose 4 pounds my first week and be on the road to feeling better.

  15. What a simple, easy, and delicious salad idea – especially for a tuna-lover like me! Thanks for sharing!

  16. I’ve never tried tuna in a salad before (only sandwiches). I will give this a try

  17. I like tuna and raw spinach and will try this recipe but will leave out the pico as it’s a little warm to me. This looks so healthy and better than a smoothie at any time.

  18. Christina Strapp says:

    This sounds pretty good and healthy!

  19. Sherry Martindale says:

    Definitely trying this. Eating healthy for new year to lose weight and feel better. Thank you so much for sharing 🙂

  20. I haven’t heard of a couple of these ingredients but I love tuna and spinach. This would be a good meal.

  21. I eat alot of salads but this incorporates new taste profiles to try and keep salads interesting

  22. laura rubenstein says:

    I LOVE tuna! This recipes looks delicious. Thank you for posting it.

  23. Joanne Gregory says:

    So easy! And yummy and healthy! Thanks for posting it!

  24. This is such a great recipe. I am so glad you shared this. Thank you so much

  25. That certainly does sound healthy. It’s difficult to try and eat foods that are good for you all the time.That’s something I really need to work on.

  26. This has made such a great meal for me. I love tuna and spinach and this is so tasty. Thank you so much for sharing this great recipe

  27. Dorothy Hubbard says:

    I love spinach and I like tuna, and wholly gaucamole is good tasting, all that said this is a salad I plan on trying very soon. Thanks for the recipe.

  28. I make this a lot. I really like it but I never had guacamole with it. I will have to try that next time.

  29. Jo-Ann Brightman says:

    I like simple delicious recipes and this is one of them. I shall soon make it for my husband and me .

  30. This is easy and healthy and good looking. Thanks.

    slehan at juno dot com

  31. I always like eating salads, and tuna salad is one of my favorites. Thanks for sharing this!

  32. This is so refreshing and it is nice to have some dishes that are a breeze to prepare!

  33. This sounds REALLY GOOD !! I might have to try it. Thank you !!

  34. Deb E (@debbieeland) says:

    I’m more of a salmon girl than tuna. Tuna is good if you don’t have fresh, and just have canned. Love avocados and spinach too.

  35. sandy weinstein says:

    i am a big salad eater and love tuna as well, i have several cans in my cabinets. i like the tuna in water. i add fresh spinach to many dishes, even soup.

  36. Deborah D says:

    this would make a great lenten meal.

  37. This looks delicious! I love tuna and I love that it is healthy. Pinning this!

  38. This looks delicious! i am looking forward to sharing this with my mom:)

  39. This certainly sounds healthy. And it’s good for people that are on a diet.

  40. Marnie G (Derrick Todd) says:

    That salad looks amazing! I love salad. I can’t wait for summer when we can get our produce from the garden or farmers market.

  41. Thanks for sharing your recipe on Recipe: Tuna & Spinach Salad – Clean Eating & Advocare Friendly! I love Tuna and use it as much as I can in salads, etc. I like the baby spinach if it’s mixed in with some other greens as well, however, my family calls it “leaves” because of the stems! I’ve never tried Guacamole, but I have this weird feeling that I won’t like it. I have no idea why, because I haven’t even tried it! Thanks so much for sharing your fantastic recipe on Recipe: Tuna & Spinach Salad – Clean Eating & Advocare Friendly with all of us! I honestly do appreciate it! Thanks again! Michele 🙂

  42. I like all the ingredients in your salad and it’s certainly easy to make.

    slehan at juno dot com

  43. Dandi D says:

    I’d never thought about putting tuna on spinach before–sounds great!

  44. I’ve never thought of this combo before. I think it would be very nourishing and good for you as well as being tasty.

  45. I have really tried to eat healthier this year!! I am tired of my sugars going up & all the insulin I have to shoot myself with!! It ($$) all adds up! I also have to try harder with portions. I love tuna & spinach! Sounds quick & easy. I have PINNED this! THANKS!!!

  46. Renee Smith says:

    I’ve seen this recipe before but forgot about it. This would be so great for a light lunch. I think I will check if there’s any decent spinach at the store tomorrow and then make this.

  47. I already pinned this salad! I forgot about this salad until I looked at my pins. Going shopping & this will totally be mine when I make it, because my hubby does not like guacamole – I do!! This recipe – Weight Watchers Points: 6 (GREAT)!!

  48. What a simple and delicious salad recipe! I love all of these ingredients, but never would have thought to put them all together! Thank you for sharing.

  49. This sounds like something Chris would really like. Thank you for sharing this healthy recipe.

  50. David Fultner says:

    This is really healthy dish.

  51. This sounds so good! I love using guacamole instead of dressing with salads. Delicious and super healthy.

  52. That’s pretty impressive, dropping 4 pounds in one week. And you feel good. That’s important. Having energy and feeling good makes it easier to stick with a change of eating habits. That, and actually liking the food, of course.

  53. Linda Manns Linneman says:

    This recipe is so good. It has been great for my diet. Thank you for sharing this great recipe

  54. Deborah D says:

    I have never heard of Pico de Gallo. Is there something that I can replace this with?

  55. Baby Spinach, guacamole, tuna — all things I love! Can’t wait to try out some variations of this easy lunch salad!

  56. Edna Williams says:

    I love tuna! I need this!

  57. clojo9372 says:

    I love tuna and I love spinach. I am sure putting them together makes a great lunch. I will definitely try this out. Thanks a lot! 🙂

  58. Jerry Marquardt says:

    I think that the tuna and spinach looks delicious together. I am trying your special recipe tomorrow.

  59. A beautiful and simple salad, healthy doesn’t have to be blah.

  60. I just love this salad. It makes a great meal for me. I sometimes add my personal touch to it. Thank you again for sharing

  61. I am not crazy about tuna and spinach; however, my mother is. I will share this recipe with her.

  62. This sounds so nice, I love all these ingredients, but never thought to mix them into a salad!

Leave a Reply


Ling Ling Fried Rice is Such a Time Saver – No More Take Out for Us #LingLingFriedRice

This post was sponsored by Ling Ling, all opinions expressed in my post are my own.  As a single mom it seems I'm always in a rush to get food on the table after homework and then baths and reading every single night. That's when I discovered Ling Ling Fried Rice. It comes in several delicious flavors and it's so easy to cook and only takes 10 minutes on the stove top. You can either microwave it or cook in a skillet for a crispier texture. I … [Read More...]

15 Minute Recipe: Simple Creamy Chicken Noodle Pot Pie

This is a sponsored post on behalf of Progresso. All thought and opinions are those of our own. Being a mom and always being on the go is a rough and tiring job, by the time dinner comes around I know I'm already exhausted and wanting to head to bed...but you know, kids, they want dinner. Some of those nights I draw a blank on what we should have for dinner, or I just completely forgot to thaw something out. Just recently I ran into that … [Read More...]

Lunch On The Go and Santa Fe Salad Recipe! Plus a Giveaway! – ends 9/28 #StoredBrilliantly

This is a sponsored post for SheSpeaks/Rubbermaid®. All thoughts and opinions are those of my own. All of you who have followed my blog for awhile now, know that I was a stay at home mom. I recently started working outside the home in the past few weeks. I was separated and divorced last year while living in Georgia and I recently relocated to South Carolina for a fresh start with my kids. Along with that I knew I had to get a job. Which means … [Read More...]

%d bloggers like this: