I have been researching a lot of healthy recipes lately and I made these last night, and they were absolutely AMAZING.
Ingredients:
2 large zucchini or equivalent, cut into 3 inch fry size pieces
2 egg whites
salt and pepper
1 tsp. Parmesan cheese
1/2 cup of Italian breadcrumbs, I used Kroger brand
Directions:
Preheat oven to 375.
Mix together S&P, breadcrumbs, and Parmesan.
Coat zucchini pieces in egg whites then roll in breading mixture.
Place on non-stick cookie sheet and bake for approx. 20 minutes.
Salt a little bit when they come out of oven. That’s it!
My husband and I split all of this and it was only 120 calories each for a lot of fries!
Linda Manns Linneman
Thursday 12th of May 2016
This has been a great way for me to get my grandchildren to eat more veggies. Great recipe. Thank you for sharing
Linda Manns Linneman
Friday 12th of February 2016
These sound so good. Thank you for this great recipe
M.Clark
Wednesday 9th of July 2014
I really like french fries and these zucchini fries sound really delicious. It's always great to find a recipe to make a healthier version of a dish that you love. Thank you for sharing this recipe.
Shannon
Tuesday 25th of February 2014
These sound so good, thank you for the recipe.
Michelle F.
Monday 30th of December 2013
love zucchini. never had them like this.